What is your belly and how to effectively reduce it

Spare Tire Tummy

A belly that has accumulated in layers, softly protruding and becomes layered when sitting. It is caused by eating sweets, sugar, or sweet drinks and lack of exercise.

Solution: You should reduce starch, sugar, and sweet drinks, and avoid drinking alcohol. You should eat all 5 food groups.

Stress Tummy

Stress tummy appears as a hard stomach, similar to bloating from the diaphragm to the navel or below the sternum. It may be due to working too hard or being too stressed. Affecting the digestive system, or eating irregularly, causing the intestinal system to function abnormally.

Solution: Eat on time, adjust your sleep time, and reduce caffeine.

The Little Pooch

If you have a bloated belly in your lower abdomen. It may be caused by eating the same foods repeatedly, causing fat to accumulate in the same area without you realizing it.

Solution: You should eat a wider โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที variety of foods than before. Eat foods that are high in fiber, such as green leafy vegetables and grains that are high in fiber, to help the digestive system work better and also help reduce abdominal bloating.

Bloated Tummy

This type of belly will be flat in the morning and bloated, gassy, ​​and bloated in the evening. This type of belly is cause by eating flour, bread, milk, butter, cheese. Which causes gas in the stomach and indigestion.

Solution: You should focus on easily digestible foods such as fish and vegetables. Eat on time, avoid late-night meals, drink more water, and take walks to help the digestive system

If you want to have a beautiful figure and a flat stomach, try using the methods that are suitable for your body shape.