Category Archives: How to & Tips

Teach your child about gluten.

As your child grows older, gradually teach them what gluten is found in foods. Teach what to eat Anything that cannot be eaten. For example, if you want to eat noodles. You must avoid noodles, spaghetti. But can eat vermicelli, thin noodles and white rice noodles. When

Dehydration is dangerous to the brain.

The analysis found that Dehydration at 2% of body mass is enough to cause disturbed brain function. Although this level of dehydration does not make people feel thirsty at all. It was also found that. Such mild dehydration negatively affects the concentration process. And the coordination of the motor system

How to deal with toxic dust PM 2.5?

Skin allergy problems from PM 2.5 that many people are familiar with this name. It’s been a long-standing problem all over the world. In Thailand, many provinces are still affected by this disaster. It is a problem that. Thai people have to face every year. And is affected by

Dust mite allergy treatment.

Current guidelines for the treatment of Dust mite and asthma indicate that avoiding various allergens. Especially dust mites, any one method may not be as effective healthy. As it should be and may require a combination of methods both exercise Medication. Whether it’s a nasal or oral spray.

How important is Zinc to our body?

Zinc works like a policeman. Keeping various processes in the body running efficiently. It also helps to maintain enzyme systems. And cells as well if you sweat too much. Up to 3 mg per day of zinc loss may occur. It is important for the production of

5 reasons why you should watch football at home.

5 reasons why you should watch football at home. When the question arises “Where should I watch football?” Many brave butlers. You may choose to go live to watch an important match at a restaurant, pub or bar, but in reality, sitting at home watching your favorite

New positive thinking

Positive thinking alone is not bad. But it’s not enough to make us achieve our goals. We have to be optimistic and think about the obstacles that may arise. Bringing myself back to the real world. looking at the situation from both sides Both the good outcomes we expect

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How healthy is Surf Skate?

                   Reputed to be a sport. It must have more or less health benefits. The benefits of Surf Skate are good for health as follows: 1. It is a cardio exercise mixed with weight training. Don’t just think that surf skating is a sport that doesn’t

Heart valve disease.

          Leaky heart valves disease can happen to anyone. At any age. So you should be aware of your symptoms. Because this disease is a silent threat that is no less dangerous. Abnormalities of the heart are all silent threats that are frightening. Especially if the

3 tips to drink water for beautiful skin in summer 

3 tips to drink water for beautiful skin in summer  3 tips to drink water. Did you know that “water” is an essential element of the body and it is something that we cannot live without? Because in the body Of the people, water is a component of up