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9 nourishing foods to prevent eyes premature aging

9 nourishing foods to prevent eyes premature aging

Berry Such as strawberries, raspberries, mulberries , blackberries. and goji berry Contains zeaxanthin Acts to help filter radiation from sunlight. and protect the retina from being damaged. It also contains antioxidants to nourish the eyes. And reduce the incidence of cataracts. In addition, these berries are rich in vitamin C. that are

7 techniques to work from home

7 techniques to work from home

Going in and out of work at the same time as when working at the office. 7 techniques to work from home. Working from home can be done whenever and wherever. This may cause working hours to flow unconsciously. Because they do not have to worry

What causes employees to lose heart in the organization?

What causes employees to lose heart in the organization ?

Rules in fastidious organizations and unfair Even living together in society requires rules to maintain order. But fussy and inflexible rules put pressure on employees. feeling too controlled and can be uncomfortable. Including injustice such as flexibility of rules for certain groups of people which this injustice. It is a great bias and

What is Brownout Syndrome?

What is Brownout Syndrome?

What is Brownout Syndrome? Many people are probably familiar with Burnout symptoms that are caused by working hard to the point where the body is almost unable to support. Been stressed for a long time Until the flames do not want to work anymore. But with Brownout, it

Tips for dealing with garbage

Tips for dealing with garbage

Tips for dealing with garbage in the house. Garbage sorting can start easily in the home. Let’s take a look at the various garbage that occurs in our homes and in our daily life. How should I manage ufabet? Plastic glasses, water bottles, plastic food containers Hot

Physical examination Should I exercise?

Physical examination Should I exercise?

Physical examination Should I exercise? Many of you want to exercise to lose weight. but running and my heart trembles exhausted When he stopped running, he had a blackout. Exhausted for several days. Step 1 Examine yourself if you have experienced any of these symptoms. 1. Tight, heavy nipples in

Yoga poses for insomnia

Yoga poses for insomnia

I can’t sleep, my brain doesn’t stop thinking. restless It is another big problem for many people, especially those of working age to the elderly. in which insomnia or waking up in the middle of the night regularly. Of course, the body is not resting enough can affect health. Sleep

The advantages of Aqua Aerobics

The advantages of Aqua Aerobics or water exercises

The advantages of Aqua Aerobics or water exercises. The forces to reduce body weight to only 10-15% while in the water. so it can be done easily. Weightlessness and shock resistance are the best protection against impact. Bone and joint injuries water resistance. It is now accepted that In addition

Main dish to lose weight

Main dish to lose weight

Main dish to lose weight. If we eat rice as a round plate, divide it in half with half of the vegetables. The other half is divided into 2 equal portions, with 1-4 of the plate being carbohydrates, and the other 1-4 of the plate are