Monthly Archives: October 2024

5 Reasons Why You Should Add Protein to Your Diet

5 Reasons Why You Should Add Protein to Your Diet Many people may believe that eating protein together with bodybuilders or bodybuilders makes women or anyone who does not want to have big muscles not pay much attention to eating protein. In this article, we

First, understand that depression is not a mental illness

First, understand that depression is not a mental illness, but rather a chemical imbalance in the brain. Although depression is caused by many factors, including accumulated stress, unsolvable problems, major losses in life, lack of self-worth, and changes in certain hormones, the main cause is an abnormality