The right time to practice yoga

The right time to practice yoga

The right time to practice yoga. At the core of Yoga is to train the mind still. Uniting body and mind And strengthen the mind to the level of raising the mind to a higher level. It also improves balance for oneself and others. Including balance for oneself and

Exercise problems and obstacles for Obese people

Exercise problems and obstacles for Obese people.

Exercise problems and obstacles for Obese people.For obese or overweight people There will be guidelines similar to normal people. But there is a greater risk of joint and muscular injuries. Due to the heavy weight, the need to carry more weight. Which is a point that should be very

Obese people with exercise

Obese people with exercise

Obese people with exercise. If you are an obese person with obesity problems Of course, for a better quality of life. You need to do something with your health, of course, the first of which is losing weight. In order to prevent other diseases that will follow. Because

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Heart attack while running

“Heart attack while running” The danger of running is more scary than you think 2-3 days ago saw the news ufabet of Department of Disease Control Sudden death. While participating in the activity of running the 4th Heroic Mini Half Marathon “for the reasons Heart attack while

Walking exercise

“Walking exercise” is more beneficial than you think.

“Walking exercise” is more beneficial than you think. Although  “walking”  does not burn a lot of energy. When compared with other types of exercise But if you walk at least 10,000 steps a day, or walk for about 30 minutes and accumulate 150 minutes a week, it can help

WARM UP

Why do you need to “warm up” before exercising?

Why do you need to “ufabet warm up” before exercising? The exercise is good for health as the basis for many of us already know. But many people may not yet know the importance of Warming up before exercise and choosing to ignore this step. Hello, the doctor will bring you some interesting

get enough sleeping

Why runners need to get enough sleeping.

Why runners need to get enough sleeping? Many people get insufficient sleep. In America alone, 40% of the population sleeps for less than 7 hours, which is one in three people. Getting enough sleep improves our mood, giving us more energy, giving us energy. A stronger immune system Make

appetite for dessert

Your appetite for dessert may be rooted in your genes.

Your appetite for dessert may be rooted in your genes.Why do you want to eat something sweet all the time? We were originally known to be the body’s mechanism for satisfaction. From the outside environment that is inappropriate for the body, such as lack of sleep.

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How to drink water to help you lose more weight?

How to drink water to help you lose more weight? In the past you have probably heard many times that Drinking enough water can help you to lose weight even more. But is it true, as they say? The answer is yes, because drinking water stimulates metabolism,