First, understand that depression is not a mental illness, but rather a chemical imbalance in the brain.

Although depression is caused by many factors, including accumulated stress, unsolvable problems, major losses in life, lack of self-worth, and changes in certain hormones, the main cause is an abnormality or imbalance of brain chemicals, such as serotonin and norepinephrine, which are lower than normal. This affects the feelings, thoughts, and level of happiness in the lives of those with depression.

8 signs that working people should observe themselves before they are at risk of depression

When you start to get confused about whether you’re just stressed about work or if it’s the beginning of depression , try to notice these 8 signs. If you have more than 5 symptoms for 2 weeks, you might need to find a solution or consult a doctor before you fall into chronic depression.

• Feeling empty or hopeless, suddenly not seeing your own worth as you used to.
• Bored with the things you used to love, don’t want to do the activities you used to love anymore.
• Insomnia or sleeping more than usual, sleeping for an unusually long time
• Feeling weak, no energy, not wanting to get up and do anything.
• Lack of concentration, unable to focus on what is being done, feeling restless, irritated, and anxious.
• Unusually significant weight gain or loss due to changes in eating habits
• Lack of self-confidence, not daring to make decisions like before
• I have thoughts of dying, I feel like I don’t want to live (This is very important. If you have these signs, you should see a doctor immediately.)

Let’s prevent depression in a digital age.

We must first admit that social media is one of ufabet https://ufabet999.app the reasons why working-age people are more likely to get depressed . Let’s take a look at some practical ways to prevent this in the online era.

1. Limit the time you spend on your smartphone.
In addition to using it for work, you should set a rule for yourself that you will spend no more than 1 hour per day on social media. Once you have spent that time, put it down immediately and get up to do something else instead.

2. Watch content that opens up your world and is creative.
If you really can’t put your phone down, I recommend watching creative content. Instead of browsing other people’s Facebook pages, try going to Netflix or YouTube and watching programs that will spark your life, such as stories of creative people around the world, cool people who have ideas that open up new perspectives, or even food documentaries or travel abroad. These will make you feel that the world still has many interesting things and make you want to go out and live life more.

3. Make a Vlog about what you are good at and share it.
If you just think it’s difficult, try to find yourself and see what you are good at, what you are an expert in, what you tell your friends about and they will exclaim “wow”. That’s your coolness. Just tell it, take a simple video of yourself, practice video editing with a smartphone, and share it on social media. That way, you will have fun and inspire others as well.