Tag Archives: your body

How important is Zinc to our body?

Zinc works like a policeman. Keeping various processes in the body running efficiently. It also helps to maintain enzyme systems. And cells as well if you sweat too much. Up to 3 mg per day of zinc loss may occur. It is important for the production of

What is oatmeal?

It may be confusing for many people that ok. What is the difference between oat and oatmeal? Because it’s oats as well. But in fact when talking about oats. Usually refers to whole oats. And unprocessed, most often used as animal feed. Or use in the livestock industry. But refers

Precautions for using or consuming oranges.

Although the orange is a fruit that has benefits. But if consume too much it will have a negative effect on the body as well.  The precautions for eating oranges are as follows: should not eat too much Oranges are one of the most fiber-rich fruits. The amount