Tag Archives: chia seeds

Heart Healthy Foods

Heart Healthy Foods Choosing foods that are good for your heart can help reduce the risk and promote better heart health. The food we eat every day has a direct effect on our cholesterol levels, blood pressure, and inflammation in the body. All of these

How to eat “chia seeds” for good health

How to eat “chia seeds” for good health. The seeds originated in central and southern Mexico and are considered by the world to be “Super Food” with a variety of beneficial nutrients, especially in this miraculous seed. Grains packed with nutrients that the body needs,