Teach your child about gluten.

As your child grows older, gradually teach them what gluten is found in foods. Teach what to eat Anything that cannot be eaten. For example, if you want to eat noodles. You must avoid noodles, spaghetti. But can eat vermicelli, thin noodles and white rice noodles. When

Dehydration is dangerous to the brain.

The analysis found that Dehydration at 2% of body mass is enough to cause disturbed brain function. Although this level of dehydration does not make people feel thirsty at all. It was also found that. Such mild dehydration negatively affects the concentration process. And the coordination of the motor system

How to deal with toxic dust PM 2.5?

Skin allergy problems from PM 2.5 that many people are familiar with this name. It’s been a long-standing problem all over the world. In Thailand, many provinces are still affected by this disaster. It is a problem that. Thai people have to face every year. And is affected by

Dust mite allergy treatment.

Current guidelines for the treatment of Dust mite and asthma indicate that avoiding various allergens. Especially dust mites, any one method may not be as effective healthy. As it should be and may require a combination of methods both exercise Medication. Whether it’s a nasal or oral spray.

How important is Zinc to our body?

Zinc works like a policeman. Keeping various processes in the body running efficiently. It also helps to maintain enzyme systems. And cells as well if you sweat too much. Up to 3 mg per day of zinc loss may occur. It is important for the production of

What is oatmeal?

It may be confusing for many people that ok. What is the difference between oat and oatmeal? Because it’s oats as well. But in fact when talking about oats. Usually refers to whole oats. And unprocessed, most often used as animal feed. Or use in the livestock industry. But refers

Precautions for using or consuming oranges.

Although the orange is a fruit that has benefits. But if consume too much it will have a negative effect on the body as well.  The precautions for eating oranges are as follows: should not eat too much Oranges are one of the most fiber-rich fruits. The amount

5 reasons why you should watch football at home.

5 reasons why you should watch football at home. When the question arises “Where should I watch football?” Many brave butlers. You may choose to go live to watch an important match at a restaurant, pub or bar, but in reality, sitting at home watching your favorite

New positive thinking

Positive thinking alone is not bad. But it’s not enough to make us achieve our goals. We have to be optimistic and think about the obstacles that may arise. Bringing myself back to the real world. looking at the situation from both sides Both the good outcomes we expect