Walking to stimulate metabolism

Walking to stimulate metabolism

Walking to stimulate metabolism. It cannot be denied that “walking” is one of the daily activities of each person. Some people use walking for health care, such as walking to work, walking up the stairs instead of taking the elevator. Walk to talk to your coworker instead of

Exercise in the water

Exercise in the water

Exercise in the water A fun firmware, a good helper for people who want to lose their body. Exercise in the water, a great help for people who want to lose body shape. Who doesn’t like to sweat Because of the coolness of the water Thus making this sport

advantages of cycling

The advantages of cycling

The advantages of cycling It is believed that the people who follow the Ducking Tiger website are probably the most avid riders. But there may be many people who are still hesitant. I don’t know whether to start spinning or not. Or should I intend to spin seriously? Today we have 13 benefits

"Surf Skate" with good health benefit.

“Surf Skate” with good health benefit

“Surf Skate” with good health benefit , Surfing, skating is popular now. It is not only good fun and cool but also good exercise for your body. Benefits of Surf Skate Practicing balance in balance Balance Is a skill that helps prevent falling as we increase our age. Stronger muscles

Tips for Fast IF Weight Loss

7 Tips for Fast IF Weight Loss

Tips for Fast IF Weight Loss who should know very well that Intermittent Fasting or IF is a weight loss diet that has been popular for more than 10 years and was popular in Thailand about 6 years ago. The conditions of such a weight loss are as follows: 3, 1 meal per day, avoiding

Cardio vs weight training

Cardio vs weight training

Cardio vs weight training, what kind of exercise do you want to “lose weight”? There are various forms of exercise depending on the skills and interests of each person. May be broadly divided into an exercise in cardio and weight training. But if you want to exercise specifically for weight loss , what type of exercise

Swim each time how many calories can you burn

Swim each time how many calories can you burn?

Swim each time how many calories can you burn? Swimming is not just a fun exercise. But it’s also good for your heart health and helps tone your muscles, too. It also helps in losing weight as well. But no matter how we exercise It should be balanced by

Hot and Cold Therapy

How to use Hot and Cold Therapy to reduce injuries.

How to use Hot and Cold Therapy to reduce injuries.  “Hot compress”  or “cold compress”  ( Both methods are the treatment of injuries in the muscles, tendons or swelling, bruising from sports, competitions, or from various accidents. However, the choice of heat and cold therapy has different indications

The core exercises

The core exercises why its important

The core exercises why its important ? For runners like us Regular core muscle training. It is like a blessing that God has given. It will improve your running form, reduce the chance of injury, and improve exercise performance. This article offers runners core strength ufabet training tips for all runners.