Cardio vs weight training

Cardio vs weight training

Cardio vs weight training, what kind of exercise do you want to “lose weight”? There are various forms of exercise depending on the skills and interests of each person. May be broadly divided into an exercise in cardio and weight training. But if you want to exercise specifically for weight loss , what type of exercise

Swim each time how many calories can you burn

Swim each time how many calories can you burn?

Swim each time how many calories can you burn? Swimming is not just a fun exercise. But it’s also good for your heart health and helps tone your muscles, too. It also helps in losing weight as well. But no matter how we exercise It should be balanced by

Hot and Cold Therapy

How to use Hot and Cold Therapy to reduce injuries.

How to use Hot and Cold Therapy to reduce injuries.  “Hot compress”  or “cold compress”  ( Both methods are the treatment of injuries in the muscles, tendons or swelling, bruising from sports, competitions, or from various accidents. However, the choice of heat and cold therapy has different indications

The core exercises

The core exercises why its important

The core exercises why its important ? For runners like us Regular core muscle training. It is like a blessing that God has given. It will improve your running form, reduce the chance of injury, and improve exercise performance. This article offers runners core strength ufabet training tips for all runners.

reduce water weight

Ways to reduce water weight in your body

Ways to reduce water weight in your body. Our bodies store up to 60% of water, which is then used to perform important functions in the body. Of course, many people are concerned about water weight , especially professional athletes and weightlifters who need to be weighed before

HEALTH CHECK UP Should exercise check the body?

HEALTH CHECK UP Should exercise check the body?

HEALTH CHECK UP Should exercise check the body? Many of you want to exercise to lose weight. But went and ran and his heart trembled Tired When I stopped running, I had a faint. Being exhausted, exhausted, and exhausted for several days Dr. ufabet has a preliminary body assessment

5 reasons why our muscles cramp!

5 reasons why our muscles cramp!. We don’t have to be a marathon runner to have cramps. Whether it is young people, the elderly, people who exercise. Or people who do not exercise Are all entitled to cramps And the cramps tend to strike at unexpected times. It could be

The right time to practice yoga

The right time to practice yoga

The right time to practice yoga. At the core of Yoga is to train the mind still. Uniting body and mind And strengthen the mind to the level of raising the mind to a higher level. It also improves balance for oneself and others. Including balance for oneself and

Exercise problems and obstacles for Obese people

Exercise problems and obstacles for Obese people.

Exercise problems and obstacles for Obese people.For obese or overweight people There will be guidelines similar to normal people. But there is a greater risk of joint and muscular injuries. Due to the heavy weight, the need to carry more weight. Which is a point that should be very

Obese people with exercise

Obese people with exercise

Obese people with exercise. If you are an obese person with obesity problems Of course, for a better quality of life. You need to do something with your health, of course, the first of which is losing weight. In order to prevent other diseases that will follow. Because