Skin allergy problems from PM 2.5 that many people are familiar with this name. It’s been a long-standing problem all over the world. In Thailand, many provinces are still affected by this disaster. It is a problem that. Thai people have to face every year. And is affected by this bad dust is quite high, which PM 2.5 causes a moderate effect on many systems in the body. For this column, let’s talk about the effects on the skin. Especially in those who already have an allergy or skin disease. The more easily and more relapses.

How to deal with toxic dust PM 2.5?

1. Avoid going out on days when the PM 2.5 dust value is quite high UFABET

2. When you get home, hurry up and take a shower to clean your skin.
3. Choose to eat foods that are antioxidant (Antioxidant) such as vegetables, fruits, vitamin supplements to help slow down the inflammatory process of the skin. for the skin to return to normal reduce the risk of cancer It is a shield to prevent pollution. From the environment, etc.
4. Avoid foods and beverages that are not beneficial to the body, such as soft drinks, fermented foods, alcoholic beverages, etc.

5.Drink water with a pH greater than 7
6. Exercise regularly. And get enough rest.
7. Applying a skin cream that contains antioxidants such as vitamin E, vitamin C, etc.