Such as strawberries, raspberries, mulberries , blackberries. and goji berry Contains zeaxanthin Acts to help filter radiation from sunlight. and protect the retina from being damaged. It also contains antioxidants to nourish the eyes. And reduce the incidence of cataracts. In addition, these berries are rich in vitamin C. that are ufabet beneficial to the body as well .
Eggplant contains anthocyanin. and antioxidants Helps prevent and prevent the accumulation of pigments that will cause blurry eyes. especially in the elderly.
Green leafy vegetables such as kale, Cantonese, morning glory, gourds, etc., in addition to being beneficial to the body. There are also important nutrients that help restore eye health in green leafy vegetables rich in antioxidants. such as lutein and zeaxanthin That helps reduce and slow down the degeneration of the retina.
Bell peppers are high in vitamin A. Which is known as a vitamin that is good for the eyes. It also contains beta-carotene. That reduces the degeneration of eye cells Reduce the risk of cataracts And it also gives us the ability to see during the night better as well.
Egg whites are high in protein, helping to repair the worn out parts of the body. The yolks are a great source of lutein, zeaxanthin, and zinc (iron), which help reduce and slow the risk of macular degeneration. It also helps nourish the cells in the eyeball, keeping our eyes healthy always.
Carrots, an orange root vegetable that is rich in nutrients that are good for the eyes. It contain vitamin A, beta-carotene and lutein, helping to keep your eyes clear. Keeping the cornea strong It also helps prevent eye cells from being damaged by UV. And help us see at night better as well.
Avocados are known as superfoods that are packed with many beneficial nutrients. For the eyes, the avocado contains lutein and beta-carotene. That helps prevent the degeneration of the retina. eye care and prevent astigmatism or fog
Almonds are high in vitamin E. which helps to slow down the degeneration of the retina Sit and work. When you are empty, your mouth is lonely. Try switching from sweets to eating crunchy almonds. hand wash Guaranteed to be full, not fat, and good for the eyes as well.
fish good for the eyes These are fish that are high in fat, such as tuna, salmon, mackerel, pangasius, etc. These fish are rich in fatty acid DHA, which is the same fat found in the retina. Or the retina, DHA fatty acids help to restore our eyes to be bright. There is enough water to nourish the eyes. Helps prevent dry eyes