3 tips to drink water for beautiful skin in summer 

3 tips to drink water for beautiful skin in summer 

3 tips to drink water. Did you know that “water” is an essential element of the body and it is something that we cannot live without? Because in the body Of the people, water is a component of up to 60 percent and it is also found that it is a component of the entire skin layer up to 64 percent.

Water, in addition to playing a role in helping to metabolize food into energy for daily use, causing blood to flow. better nourish the body also add freshness. Including helping to take care of our skin as well. 

In addition to nourishing the skin with skin care products that add moisture to the skin. Taking care of skin health from the inside out, such as eating good things that are beneficial to our skin. In particular, drinking enough water is the key to building. “Beautiful, healthy skin” helps the face to be more hydrated. Prevent dehydrated skin problems Helps brighten skin without dryness. Including skin health problems from various pollution that must be encountered in daily life.

Check express agreement as to skin dehydration.   

Dehydrated skin is a symptom of skin where there is less water under the skin’s surface. Caused by insufficient water intake or loss of water in dehydration Makes the skin look dull, not bright. If the skin is left dehydrated for a long time, it will cause the skin to have noticeable wrinkles. 

Especially around the forehead, cheekbones, around the eyes and around the lips. The more this season enters the summer. hot weather The body will lose more sweat than usual. risk of dehydration and essential minerals Today Nestlé has a great technique to recommend to skin lovers. Have beautiful skin throughout the summer, not dehydrated, which can be easily followed as follows:

  1. Drink enough water according to your weight. in its own way

by simply calculating from the body weight according to the formula (body weight in kg x 2.2 x 30) / 2 = number of milliliters per day, e.g. weight 45 kg. The amount of water
needed per day is (45 x 2.2 x 30) / 2 = 1,485 ml, equivalent to 500 ml of normal bottled water. Approximately 3 bottles or 1.5 liter bottles, about 1 bottle for anyone who likes to exercise or work in hot weather, causing a lot of sweat loss. You can drink more water to compensate for the amount of water lost and also help to refresh the body to be bright again.

  1. Drink water throughout the day at regular intervals.

To benefit from drinking water is to drink enough water to meet the daily needs of the body. For those who do not know how to drink water properly or when to drink. Try drinking at the time below. Guarantee that it will be 8 glasses for sure.

  1. Restore mineral balance

how hot will the weather be Or during exercise that will lose more minerals in sweat. Restore moisture to the skin by drinking water. while restoring the balance of beneficial minerals such as silica, potassium, magnesium and calcium
that contribute to skin care. Therefore, it is important that should not be overlooked.