Olive oil is known as a healthy oil that many people like to use in cooking. But do you know that How do you choose to use it so as not to lose too much nutritional value?

Help reduce the risk of cerebral hemorrhage, constriction

 For the benefits in this field has been studied extensively. For example, one study of 841,000 volunteers found. Olive oil was the only source of monounsaturated fatty acids associated with a reduced risk of stroke. Another study of 140,000 participants found that people who consumed olive oil had a much lower risk of stroke. Compared to the group that did not eat olive oil at all.

Antibacterial

 Olive oil contains good nutrients that can help inhibit and eliminate pathogenic bacteria. Especially the bacteria Helicobacter Pylori. UFABET Which is a bacteria in the stomach. that causes inflammation of the stomach or stomach cancer. The researchers suggest that Taking extra virgin olive oil 30 grams per day continuously for 2 weeks. Or more will help eliminate the risk of Helicobacter pylori infection by 10-40%

Improves memory

 Studies have found that Menu items that contain as an ingredient like the mediterranean diet. Contributes to nourishing the nerves and brain in terms of memory, thinking, understanding It may also help prevent Alzheimer’s disease as well.

Helps Relieve Depression

 A 2013 study found that compounds in extra virgin olive oil helped protect the nervous system. and is useful in treating depression Including various anxiety disorders. There is also research that found that People who eat foods. That contain trans fats which is bad fat from eating Fast food, bakery, have a higher risk of depression than those who regularly eat.

Good for Liver Health

          Monounsaturated fatty acids (MUFA) plus phenolic compounds that are abundant. It is an important part that helps prevent cell inflammation. Helps prevent oxidative stress (Oxidative stress) and also prevents insulin resistance. Including various risk factors that can damage our liver. So who wants to have good liver health. Don’t forget to eat as well.