What are kidney nourishing foods?      

Foods that will help take us away from kidney disease should be considered in 3 main ways: must be a low sodium diet. low potassium and low phosphorus. Because if you eat too much of these nutrients. It can be left behind in the kidneys. Increase the burden on the kidneys to work harder or may accelerate deterioration. Therefore, you should eat food that #save kidney and help nourish kidney as follows.

1. plain water

          We should drink 6-8 glasses of water a day because water is an important part that helps support various systems within the body to work smoothly. Helps to filter toxins from the blood and excrete toxins through urine. But if you already have kidney disease and have edema Water should be consumed as appropriate, for example, 3-4 glasses per day because the diuretic ability of patients with chronic kidney disease is reduced. The amount of water that should be drunk per day should be consulted by the doctor who has the fever.

2. Sea fish

          Marine fish such as tuna, salmon, sardines and trout are high-quality protein sources. It is also rich in omega-3 fatty acids that help reduce inflammation and DHA in omega-3 fatty acids also has the ability to reduce cholesterol, reduce bad cholesterol (LDL) that accumulates in the blood vessels. This is in line with data from the American Kidney Foundation stating that omega-3 fatty acids help reduce blood lipid levels. And it can also help lower blood pressure. Having high blood pressure is a risk factor for kidney disease. Therefore, keep your blood pressure at a good level to help protect your kidney health. In addition, sea fish is meat that has lower phosphorus than other fish, so it does not increase the burden on the kidneys too UFABET

3. Skinless Chicken Breast

          Eating good quality protein will help your body utilize it fully. Causing less residual waste in the kidneys This helps reduce the workload on the kidneys. And when it comes to high-quality protein, skinless chicken breast is on that list too. Chicken breast meat is rich in lean protein, lower in phosphorus, potassium, and sodium than skinless chicken. And it’s also low-fat meat.