Tips for Fast IF Weight Loss who should know very well that Intermittent Fasting or IF is a weight loss diet that has been popular for more than 10 years and was popular in Thailand about 6 years ago. The conditions of such a weight loss are as follows: 3, 1 meal per day, avoiding late night meals. And eating normally in an 8 hour period, so today we would like to bring you 7 tips that will help you lose weight with IF see results quickly.
1. Drink plenty of water.
Drinking plenty of water should begin with drinking a large glass of water immediately after waking up. Because it is a way to quench your thirst and relieve your hunger It also has a positive effect on the digestive system as well. It is important to drink enough water to meet the needs of the body.
2. Drink tea, coffee without sugar.
Drink that is recommended to drink during the IF, in addition to being water, is Sugar-free tea and coffee Including water mixed with lemon juice or mint leaves can help quench hunger. More importantly, the caffeine in tea and coffee drinks is great for stimulating the body’s alertness.
3. Focus on protein and avoid carbohydrates.
The ideal foods for women who do IF are protein, healthy fats, and green leafy vegetables. Most importantly, it is best to avoid consuming as much carbohydrates and sugars as possible. Because it will help to do the IF results quickly.
4. Exercise before eating your first meal.
The reason you should exercise before eating the first meal of the day is Helps the body to extract more accumulated fat. This will result in a slimmer body faster.
5. Keep moving the body often
for women who do IF but don’t have the time or are inconvenient to exercise each day. It is recommended to move the body more often. At least you should walk a lot. Get up from your seat more often Or maybe doing activities that can move the body will help the body burn accumulated fat as well.
6. Start IF after dinner.
The best time to do IF is after dinner. Because the time after dinner onwards This is usually a time of rest. This will help the body to handle feelings better. And it also gives very satisfactory results. But for those who have a work schedule during the night May adjust the time of the IF to be a time of rest as well.
7. Increase the IF
concentration Increasing the IF concentration is recommended for women who have been doing IF for a while but not effective. Either try to control your diet or increase your exercise. Therefore, it is recommended to try to increase the fasting time longer. From the original using the formula 8/16, it may be changed to 5/19 as well.
Regardless of what form of weight loss women choose to use. All forms have to consider the suitability of the physical condition first. It includes the lifestyles of each person. It will reduce the chance of canceling the weight loss in the middle of it. Because if so In addition to losing weight will not be effective. Still requires a new beginning many times.