Although the orange is a fruit that has benefits. But if consume too much it will have a negative effect on the body as well. 

The precautions for eating oranges are as follows:

should not eat too much Oranges are one of the most fiber-rich fruits. The amount is 2.4 grams, so it should be eat only 1 ball. But eating more will result in too much UFABET fiber in the intestines. And can cause constipation problems

You should not get too much vitamin C. Normally, the body needs only less than 2,000 milligrams of vitamin C. The oranges contain a large amount of vitamin C. Enough to meet the needs of the body. If the body receives too much vitamin C. It will result in diarrhea, nausea , vomiting , flatulence , insomnia  , and kidney stones. If you only eat 2-3 oranges, this is enough to meet your daily vitamin C needs. Do not overdo it with other vitamin supplements.

People with acid reflux problems should be careful. Oranges are also considered acidic fruits. People who have problems with stomach acid or acid reflux Should eat no more than 1 orange. In addition, if you eat too much oranges. It can cause the acid from the citrus to destroy the tooth surface and wear it out.

Oranges are high in potassium. Potassium is a nutrient that your body needs a lot. But there is a level of quantity that needs to be limited. Which depends on the physical condition of each person If the amount of potassium from oranges exceeds the needs of the body. It will result in the heart working abnormally.

Oranges are not only a fruit that know for its high vitamin C content alone. But also a fruit that can be made into a healthy drink and can also be used to create a menu of both savory and sweet dishes as well 

In addition, oranges also provide a variety of benefits and medicinal properties. It is a fruit that everyone should turn to for good health. But it should be taken into account the amount that the body should receive per day. in order not to cause adverse effects on health