Obese people with exercise. If you are an obese person with obesity problems Of course, for a better quality of life. You need to do something with your health, of course, the first of which is losing weight. In order to prevent other diseases that will follow. Because in addition to dieting as recommended by your doctor. Also need to exercise Which when having weight and shape problems Therefore exercise has several conditions that obese people. Or those who are obese should know.

About obesity

Obesity is a common disease from childhood to old age.   Exercise is one way to get rid of obesity, improving quality of life and immunity. Both help reduce stress And can also control and relieve symptoms Or make it far from various diseases best. The ufabet exercise that works well and properly depends on the gender, age.  It including the choice of exercise type. And most importantly, it must also take into account the existing underlying disease.

Gender and age difference with exercise

They are generally not different, as most exercises are focused on muscle strength. Respiratory function, cardiac system, and flexibility Used as a basis for exercise But there will be little details that are different, such as lifting weights in childhood, muscles are not yet developed. Therefore exercise does not focus on the muscles. But will focus on the understanding of techniques that should be known in order to be developed as an adult. As the age increases. 

Will focus on the number of times more But will not increase the weight of the device Because injury may occur.   In adulthood, it depends on what you are lifting for. Because if to focus on making the muscles bigger Or to give the muscles that strength and strength. There will be different training methods. It depends on the purpose and needs of each individual. As for the differences in the sexes Most males and females are not much different. But they differ in the basis of cultural sports. That may be chosen based on preferences and suitability.