How to drink water to help you lose more weight? In the past you have probably heard many times that Drinking enough water can help you to lose weight even more. But is it true, as they say? The answer is yes, because drinking water stimulates metabolism, detoxifies the body. And help reduce the symptoms of excessive appetite. Drinking enough water can make the body “Stop trying to save water,” causing our weight loss. All you have to do is drink at least 8-10 glasses of water per day (8 ounces per glass) or 1.8 or 2.2 liters (big water bottle).
1. Try to drink water before eating.
Because water will help reduce appetite. Drinking water at least 30 minutes before each meal will help you feel more full and will reduce the amount of food you eat.The ufabet website, on average, states that this method reduces calories by approximately 75 calories. Per meal, which, over a year, 365 days, we lose 27,000 calories, which is 3 kg of weight loss per year.
2. Try quitting drinks that contain calories and turned to drink water instead
Think about it, if we stop drinking soft drinks And fruit juice changed to drink water instead. After a year, how much weight will we lose If you think the water tastes boring, you can try slicing a lemon into it as well. Drinking lemon juice can help you lose weight more because the ” pectin” in lemons reduces appetite. Do you still think that drinking water will not help you lose weight? Then challenge yourself to try this method for a few weeks and watch the results yourself.
3. Ice water helps your body burn more calories !!
This will help increase your metabolic rate throughout the day. The researchers discovered that drinking 220 milliliters of ice water (a carton of milk) helped burn 7 more calories per cup. Because the body uses energy to bring the temperature back to normal.
It sounds like a little, but when we try to calculate it, we will find that people Drinking 10 glasses of ice water a day will burn 490 more calories per week. And that means losing 3 kilograms per year, you don’t have to do much but drink enough water. But be careful not to drink too much water. Each person has a size. And not the same body weight Therefore there is a different daily water requirement as well