How to cure “drowsy in the afternoon” even when sleeping enough

How to cure “drowsy in the afternoon” even when sleeping enough. Working age or even school age, many people tend to be sleepy in the afternoon. Until wanting to take a long nap for an hour, which would be a bit difficult If you can understand last night. But if sleep at 10pm and still sleepy in the afternoon again. What is the reason And how do we solve this problem?

The cause of the symptoms of “drowsiness” in the afternoon

Eating too much carbohydrate foods

Eating starchy foods Or too much sugar at lunch May result in high blood sugar It makes you feel drowsy, exhausted and may fall asleep. If you wake up again Always get hungry again.

Example of a starchy lunch or a lot of sugar

  • White rice
  • Spaghetti ufabet Pizza
  • glutinous rice
  • Thai dessert with coconut milk
  • Various desserts


How to cure “drowsy in the afternoon” 

  1. Try not to eat too much white flour or sugar at lunch. 
  2. A small walk after a meal It helps the body to manage blood sugar better.
  3. Make sure you get enough rest at night.