Exercise during the day vs at night ? which time should I exercise the most ? Does exercise time affect our exercise efficiency ?
The report, a recent study found that at the time of exercise. Affect the metabolism or not. The results found to be possible, for example, among men at risk of type 2 diabetes found that exercise in the middle age. This allows the body to burn more calories than they did in the late morning exercises. In each person, results may be different based on other factors.
In the theory is possible Is to exercise to match time, our life clock is the best. Watch our life to do various activities. During the day with sunshine and sleep during the night. when the sun had already set In addition, if choosing to exercise during the day is also a time allocated time to eat And when resting to relax stress during the night as well.
Which corresponds to the research results stated People working at night and sleep daytime. They are at a higher risk of metabolic problems and may be at a higher risk of type 2 diabetes than the general public. Including people who often eat at night. It is better if we choose to eat. And sleep at the right time. Including doing various activities like exercising during the day than at night.
Exercise in the morning vs the afternoon vs the evening.
Some studies suggest that morning exercise is effective in terms of fat burning and weight loss. In practice, morning exercise may overlap with breakfast hours and years of research. Another piece of 2019 found Men at risk of type 2 diabetes exercise vigorously from day to afternoon. The body is able to regulate glucose levels well in 2 weeks to get better results than the same exercise in the morning.
While it’s still not possible to find out why exercising during the afternoon and evening is more effective than early morning exercise.
Dr. ufabet, lecturer at Maastricht University’s School of Nutrition and Movement Sciences, said: The University Medical Center in the Netherlands assumes that exercising during the day, afternoon and evening may affect the diet we eat after exercise.
Newly exercised body May help burn the energy received from the next meal better. Causing the body to burn energy from food that has just been eaten Before laying down to the end of the day’s activities Consistent with living according to the clock of life just right