The analysis found that Dehydration at 2% of body mass is enough to cause disturbed brain function. Although this level of dehydration does not make people feel thirsty at all. It was also found that. Such mild dehydration negatively affects the concentration process. And the coordination of the motor system that controls the body to move the most.

The experts point out that In general. Let people drink at least 8 glasses of water per day, or about 2 liters per day. The amount of water that should be drink depends on gender, age, weather conditions. And the physical condition of each person as well. Severe dehydration is caused by sweating, vomiting, excessive urination, or diarrhea. It will cause weakness, dizziness, rapid heartbeat and breathlessness until the end of life UFABET

Dehydration usually occurs when your body doesn’t have as much water as it needs. If there is not enough water. Your body will not be able to function properly. People can have mild, moderate or severe dehydration. It depends on how much fluid is missing from your body.

 It may be caused by drinking less water. or sweating too much. Excessive urination, diarrhea, vomiting, etc. The symptoms that can be observed are thirst dry or sticky mouth, no urination, or little urination, Dark yellow urine, dry skin, cold, headache, muscle aches. If symptoms are severe dizziness may occur rapid heartbeat, rapid breathing and loss of consciousness.