Risky behaviors for heart disease and blood vessels

Factors that make the heart weak are mostly caused by lifestyle behaviors. As we age, the organ systems, including the heart and blood vessels, deteriorate, leading to heart disease.

Symptoms of heart disease risk

1. Easier fatigue than usual.
Feeling tired easily, having difficulty breathing. Many people may think that it is because of overexertion. These symptoms will only occur for ยูฟ่าเบท a moment and then disappear on their own. However, sometimes these symptoms may occur while sleeping.

2. Chest pain,
whether it is on the left or both sides of the chest. When lying down, you may feel tired or have a feeling of tightness in the chest.

3. Fainting without cause

4. Legs or feet swollen without cause
In addition to leg or foot swelling, the tips of the fingers, toes, and lips are also dark blue, which is a sign that the heart is working less efficiently.

People who should have a heart check-up

1. People aged 40 and over
2. People with risk factors for heart disease, such as high blood fat, smoking, diabetes
3. People with abnormal symptoms, such as palpitations, chest pain, easy fatigue
4. People who are diagnosed with high blood pressure or have a leaky heart valve

How to take care of yourself

1. Get enough rest, no less than 6-8 hours per night and do not stay up too late. This will help strengthen the heart. and get plenty of rest
2. Exercise 25-30 minutes at a time, at least 3-5 days a week, which will help increase the heart’s efficiency.
3. Choose to eat a variety of foods from all 5 food groups, reduce sweetness, fat, and saltiness, and increase your intake of vegetables and fruits regularly.
4. Quit smoking and avoid inhaling cigarette smoke.
5. You should get regular health checkups for good health.