Includes muscle-nourishing foods that reduce aches and pains and relieve inflammation.

Muscle aches and pains caused by muscles working continuously, such as staying in one position for a long time or not exercising continuously. And when having to move muscles, it can cause pain in the muscles or tendons, including office syndrome. That office workers often face regularly. In addition to seeing a doctor or taking painkillers, eating nutritious foods can also help relieve some of the pain. 

banana

     Bananas are rich in potassium, an important mineral that helps support muscle contractions and prevent muscle cramps. It also controls blood pressure and maintains nerve function, thus promoting muscle function and preventing cramps. Many people therefore like to eat bananas before going to the gym or exercising.

turmeric

     Turmeric is an herb that is rich in various benefits. One of its outstanding healing properties is that it can relieve muscle pain. It relieves pain and inflammation, relieves muscle tension, and helps blood flow well. Therefore, it is suitable for people with office syndrome. You can choose to use a muscle relaxant spray that contains turmeric.

ginger

     Ginger is a popular herb that is known to be able to treat almost every disease. It has pain-relieving properties and is effective in inhibiting pain, reducing inflammation of joints and muscles, and relaxing tendons, whether it is shoulder or knee pain, including migraines. It also helps improve blood circulation.

Green leafy vegetables

     Green in vegetables consists of chlorophyll, beta-carotene and vitamin E , which have antioxidant properties, nourish the heart and blood vessels and brain, and slow down the deterioration of cells. In addition, green leafy vegetables also ufabet https://ufabet999.app contain important nutrients such as ‘ calcium ‘ in high quantities, which helps strengthen our bones and teeth , as well as enhance the functioning of the nervous system, muscle contraction and expansion, and also helps the blood clot faster when there is a wound.

Sea fish

     Sea fish such as sardines, tuna, salmon, swai, mackerel, snakehead fish, and king mackerel, etc., contain high amounts of Omega 3 , which is a type of polyunsaturated fatty acid that is rich in benefits for brain function, heart and blood vessels, and body growth. It also helps reduce back pain, muscle pain, and office syndrome symptoms

pineapple

     Pineapple is a fruit that is high in potassium , which helps prevent muscle pain. It is also a fruit that is high in vitamin C, which helps fight inflammation and treats bruises and sprains very well because it contains the enzyme bromelain, which helps fight inflammation and treats bruises very well.

Strawberry

     Inside ‘ strawberries ‘ there are antioxidants that reduce inflammation and support muscle recovery, such as vitamin C, which is a source of collagen production that nourishes the skin and builds muscle. There is also fiber that helps boost the energy metabolism and promotes digestive health, and innate substances that help reduce inflammation in the body.

Cereals

     Grains are high in protein and richer in the amino acid leucine than any other plant. Eating grains can provide additional energy and nutrients when we need to build muscle, maintain muscle strength, reduce aches and pains, inflammation from exercise or office syndrome.