How to eat “chia seeds” for good health.
The seeds originated in central and southern Mexico and are considered by the world to be “Super Food” with a variety of beneficial nutrients, especially in this miraculous seed. Grains packed with nutrients that the body needs, including fiber, good fatty acids such as Omega-3, Omega-6, calcium, antioxidants, and protein.
How to eat “Chia seeds” for good health
In addition also have extraordinary medicinal properties. They are grains that are beneficial to our health in 16 ways, such as strengthening the heart, improving memory, preventing osteoporosis, helping to repair worn-out things, healing wounds quickly, and preventing infections, etc. However, eating may not be good for everyone’s health.
Especially those with the following health problems:
1. People with stomach and intestinal problems
because eating Chia seeds will make their symptoms worse.
2. People who need to undergo surgery or have a history of taking aspirin
should not eat because they will further thin the blood vessels, which may affect hemophilia. Or a condition where the blood clots slowly, the blood does not stop flowing.
3. Men should not consume too much
because chia seeds contain alpha-linolenic fatty acids that will increase the risk of prostate cancer.
4. Patients with low blood pressure
should not consume chia seeds because it affects the blood pressure when the heart relaxes to be lower, which may cause shock or unconsciousness.
5. Should not consume for many years
because the body will become addicted and difficult to quit. It is best to take a break.
How to eat for good health
6. Pregnant or breastfeeding women
should not consume because it affects the nutrients in breast milk to change from the original.
7. Eating chia seeds with vitamin B17 supplements for a long time
will cause the body to accumulate a large amount of phytonutrients, which eventually become toxic substances that lead to cancer.
Therefore, if you want to eat beneficial, there are conditions for eating them. If you want to eat chia seeds to get full benefits, you should have the following criteria for eating the right amount for good health:
1. Children under 10 years old should consume about 1 tablespoon per day.
2. Children aged 5-18 years should consume about 1.4-4.3 grams per day.
3. Adults should consume about 15 grams or about 2 tablespoons per day.
4. Patients with cardiovascular disease should consume about 33-41 grams of powdered chia every 3 months.
How to eat for good health
1. Eat as dry seeds, sprinkle on salads or mix in baked bread, cookies (eat a little, too much will cause bloating).
2. Mix with water, plain water, fruit juice, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น milk, soy milk, tea, coffee, etc. (in a ratio of 1 glass of water to 1 tablespoon chia seeds).
3. Eat as Chia Gel (soaked chia seeds to a thick texture), sprinkle on yogurt or mix in smoothies.
4. Can be eaten throughout the day, between meals, before meals or as dinner. It is recommended to eat regularly, should eat 2 tablespoons per day. During weight control, eat up to 3 tablespoons (dry seeds).