Choosing foods that are good for your heart can help reduce the risk and promote better heart health. The food we eat every day has a direct effect on our cholesterol levels, blood pressure, and inflammation in the body. All of these factors are related to the risk of cardiovascular disease. Therefore, the doctor recommends principles for choosing foods that are good for your heart, including:
1. Choose foods that contain omega-3 fatty acids.
Omega-3 fatty acids are fats that are beneficial to heart health. They help reduce inflammation, reduce blood clots, and reduce the risk of cardiovascular disease. Foods that contain omega-3 fatty acids include salmon, mackerel, tuna, trout, sardines, chia seeds, flax seeds, and walnuts
2. Avoid foods that contain trans fats.
Trans fat is a processed fat that increases bad cholesterol (LDL) and reduces good cholesterol (HDL), which increases the risk of cardiovascular disease. Therefore, you should avoid foods that contain trans fat, such as bakery products such as cookies, cakes, and desserts that use margarine or processed vegetable fat. Foods, snacks
3. Reduce sodium intake.
Consuming a lot of sodium can cause high blood pressure, which is a major risk factor for cardiovascular disease. Foods that reduce sodium include green leafy vegetables, fruits, unpolished grains such as brown rice, quinoa, nuts, and you should avoid canned foods, instant soups, instant noodles, and snacks.
4. Foods that reduce cholesterol.
Reducing blood cholesterol levels is a ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี way to prevent cardiovascular disease. Foods that reduce cholesterol include oatmeal, grains, vegetable fiber, olive oil, and avocado.
Therefore, choosing healthy foods such as foods that contain omega-3 fatty acids can reduce inflammation and cholesterol, reduce the consumption of trans fats. That are harmful to heart health, control sodium intake. That affects blood pressure, and choose foods. That help reduce cholesterol. This will help reduce the risk of cardiovascular disease in the long term.
This month of love, let’s check your heart health. Is your heart healthy? Because the heart is an important organ, taking care of your heart health is something that should not be overlooked