Warning signs that you are “fat”. Actually, these things don’t need a lot of signals. You just have a feeling that laziness does not want to do anything often. He’s already getting fat but there are clearer signs. Let’s try to check if there are any warning signs
Exercise during the day vs at night ? which time should I exercise the most ? Does exercise time affect our exercise efficiency ? The report, a recent study found that at the time of exercise. Affect the metabolism or not. The results found to be possible, for example, among men at risk of type 2 diabetes found that exercise
6 superfoods that “pregnant women” should eat.There are many foods that are appropriate for the body, hormones, and other parts of a woman. In particular, pregnant women may need extra nutrients useful for maintaining the health of the baby. This is a list of Super Foods for healthy pregnant women. Chickpeas, Black
Anaerobic is exercise in which the body anaerobic. Because it is a form of exercise that is quite intense, fast and requires strength. Until almost no time to breathe The heart and blood vessels cannot pump enough oxygen to the muscles that it needs. That is to say,
1. Squat squat has no equipment just spread your feet shoulder-width apart exercises at home. Open the toes slightly. Then lower your back, pushing your waist and butt back. Try to keep your back and body as straight as possible. And go down as deep as possible With his back