Main dish to lose weight. If we eat rice as a round plate, divide it in half with half of the vegetables. The other half is divided into 2 equal portions, with 1-4 of the plate being carbohydrates, and the other 1-4 of the plate are
Walking to stimulate metabolism. It cannot be denied that “walking” is one of the daily activities of each person. Some people use walking for health care, such as walking to work, walking up the stairs instead of taking the elevator. Walk to talk to your coworker instead of
Exercise in the water A fun firmware, a good helper for people who want to lose their body. Exercise in the water, a great help for people who want to lose body shape. Who doesn’t like to sweat Because of the coolness of the water Thus making this sport
The advantages of cycling It is believed that the people who follow the Ducking Tiger website are probably the most avid riders. But there may be many people who are still hesitant. I don’t know whether to start spinning or not. Or should I intend to spin seriously? Today we have 13 benefits
How to exercise 1 hour a day, weight loss is definitely effective. Some of the reasons come from The fact that people who exercise regularly tend to eat more food to compensate for their physical exertion. For people who exercise only a few days a week. They do not
“Surf Skate” with good health benefit , Surfing, skating is popular now. It is not only good fun and cool but also good exercise for your body. Benefits of Surf Skate Practicing balance in balance Balance Is a skill that helps prevent falling as we increase our age. Stronger muscles
Tips for Fast IF Weight Loss who should know very well that Intermittent Fasting or IF is a weight loss diet that has been popular for more than 10 years and was popular in Thailand about 6 years ago. The conditions of such a weight loss are as follows: 3, 1 meal per day, avoiding
Cardio vs weight training, what kind of exercise do you want to “lose weight”? There are various forms of exercise depending on the skills and interests of each person. May be broadly divided into an exercise in cardio and weight training. But if you want to exercise specifically for weight loss , what type of exercise
Swim each time how many calories can you burn? Swimming is not just a fun exercise. But it’s also good for your heart health and helps tone your muscles, too. It also helps in losing weight as well. But no matter how we exercise It should be balanced by
How to use Hot and Cold Therapy to reduce injuries. “Hot compress” or “cold compress” ( Both methods are the treatment of injuries in the muscles, tendons or swelling, bruising from sports, competitions, or from various accidents. However, the choice of heat and cold therapy has different indications